Wod: Skill Day
Final Day to complete your 6-week goal challenge. If you didn’t sign on for a 6-week goal then ask your coach to create a 15min amrap with 2 of your goats in it.
*registration for the Crossfit Games Open starts February 1st anybody can participate.
20 AMRAP 2 HSPU, 10 unbroken front squats @ 75#, 2 unbroken strict pull ups- 9 rounds
Very week in HSPU and all but the first round were negatives with 25# plate and pad…
Although I proud about the unbroken 9 rounds of 2 strict PUs
new DU PR at 51