9-14-11 CrossFit OldTown Kids WOD
Sarin 37" Box Jump PRETEEN (3:45-4:15 p.m.) SKILL: Front Squat WOD: 10 Minutes AMRAP 3 Pull Ups 6 Wall Balls 9 Box Jumps KIDS (4:30-5:00 p.m.) SKILL: Pull Ups WOD: 30sec/4Rounds Wall Balls Box Jumps Pull Ups … [Read more...]
CrossFit Kids, Pre-Teen, and Teen 2011 FALL SESSION
The 2011 FALL SESSION BEGINS SEPTEMBER 7TH!!!!! Fall Session I covers 9 weeks and will be very exciting for our youth CrossFitters! Here are some of the events offered along with their training: 9/17: Fight Gone Bad 6 (FGB6), our annual charity event! The kids will workout to raise funds for wounded warriors and the CrossFit Foundation! Minimum $20 donation to participate. Follow … [Read more...]
Alexandria Kids Gym
Warmup: Tag Skill: Handstands Workout: Handstands, Tire jumps, run 200 yards Game: Tug of War! … [Read more...]
CrossFit Kids Wednesday May 12
"Warmup": Sprints "Workout" Forward Rolls, Broad Jump, Bear Crawl, and Situp! "Game": "Lime and Spoon race" "After Party": Pullups! … [Read more...]
100505 Wednesday: "Leg Burner!"
Warmup: Calisthenics Workout: 3 Rounds of Walking lunges, Burpees, Sprints Game: Leap Frog races Extra: Flexed arm hang for time … [Read more...]
100505 Wednesday: “Leg Burner!”
Warmup: Calisthenics Workout: 3 Rounds of Walking lunges, Burpees, Sprints Game: Leap Frog races Extra: Flexed arm hang for time … [Read more...]
CrossFit Kids Oldtown 100501
Action Pictures of the CrossFit Oldtown Kids! … [Read more...]
CrossFit Kids Oldtown 100424 Chain Sprints!
YouTube - CrossFit Kids Oldtown: Kids fitness in Alexandria Virginia. … [Read more...]
CrossFit Kids Oldtown: 100417
CrossFit Kids Oldtown Classes are on Saturday: 5 and 6 years old from 1:00-1:35 7 through 11 years old from 1:45-2:15 Action photo's of the 5-6yr olds … [Read more...]
