Name: Ben Spriggs Nickname: Thing #2 Hometown: Alexandria (Mt.Vernon) When Did you Begin Training at CFOT? uhh.. Blue Room, april 2008 i think What goals have you slayed so far? I have slayed nothing, just happy to be in the mix. What are your Training Goals for 2011? Goals?  Lose my beer gut. What is your prior fitness background? Bad-ass swimmer (is there such a thing?) in HS … [Read more...]

Name: Mike Koslap Nickname: “Koz” Hometown: Schnecksville, PA When Did you Begin Training at CFOT? July 2010 What goals have you slayed so far? Got my first muscle-up, though still need to work on improving technique and consistency. What are your Training Goals for 2011? Want to get double-unders, improve my press strength, and become more technically sound with my o-lifts. … [Read more...]

Name: Jeremy Moss Nickname: "Sphagnum" Hometown: Chesapeake, Virginia When Did you Begin Training at CFOT? April 2009 What goals have you slayed so far? Too many to name...just keep taking baby steps forward.  Muscle-ups, handstand push-ups and pistols were pretty big ones for me. What is your prior fitness background? I Played high school baseball and college rugby (in 1999 and … [Read more...]

Name: Mark Davis Nickname: MarkyD Hometown: Norwalk, CT When Did you Begin Training at CFOT? Feb. 2009 What goals have you slayed so far? Muscle ups. For a year and a half I could not do them, and now, it is one of my favorite. Getting 10 in a row or doing 30 in 5 minutes, is a goal. Thanks Melissa! Similarly pullups. I had the hardest time stringing them together. But I just hit … [Read more...]

Name: Kevin Hare Nickname: The Yellow Dart! Hometown: Atlanta, GA When Did you Begin Training at CFOT? June 2010 What goals have you slayed so far? Slayed: 500+ deadlift, 300+ bench What are your Training Goals for 2011? Goals: Body weight OHS x 10, 400+ Back Squat, Sub 3:30 Fran, 100+ Double Unders, Body weight Press What is your prior fitness background? What was your exposure … [Read more...]

Name: Hazen Marshall Nickname: "T-Bone" Hometown: Hennessey, Oklahoma When Did you Begin Training at CFOT? January 2009 What goals have you slayed so far? Dropped 50 lbs and 8 inches off waist.  Cut $2k/year from life insurance premium. Clean & jerk body weight.  23 pullups.  8:09 Fran. What are your Training Goals for 2011? deadlift 400#, muscle-up, clean & jerk 220, … [Read more...]

Name: Harold Doran Nickname: CFOT's Most Notorious Gangster Hometown: Torrance, CA When Did you Begin Training at CFOT? Summer 2008 What goals have you slayed so far? OHS used to be my white whale. But, I worked them incessantly after the regionals in May 2009 and finally improved. What are your Training Goals for 2011? My current goal is to add at least 50 pounds to my back … [Read more...]

Let us know more about you! It is inspiring to share your story!! CrossFit Oldtown Athlete Profile Form Harold D Hazen M. Kevin H. MarkyD Jeremy M. Koz Ben S. Maggie K. Jason B. Tom A. Kate M. Chris W. Joe H. Elise and Mike Mike Hart … [Read more...]