"I told myself by 30 I'd be in the best shape of my life, and without the last 9 months of CrossFit Oldtown I'm not so sure this would have come to fruition. On Jan 24 I turn 30 and although I can't say with 100% certainly that I'm in the best physical shape of my life, it's pretty damn close!!! I guess my hesitation has to do with the fact that I am confident that in another year, 2 years, 3 … [Read more...]