Comments for CrossFit Oldtown

Comment on Saturday 02182012 by Stuart

Stuart — Sat, 18 Feb 2012 15:00:19 +0000

32:51 @135#

Comment on Teamwork Thursday by Mike O

Mike O — Thu, 16 Feb 2012 23:33:51 +0000

6 + 100 m run. Thanks Joe.

Comment on Teamwork Thursday by JoEllen Windsor

JoEllen Windsor — Thu, 16 Feb 2012 19:01:45 +0000

JoEllen and Mike 5 5/8 rounds +4 DB PP Thanks for being such a good partner– my goal was to get 4 rounds, way to push me. Thanks to the rest of the lunch bunch for the motivation–all 3 of you!
I only used 15 # DB, very cranky Left shoulder– going to the doctor next week to have it checked……

Comment on Karabell by Mike Hart

Mike Hart — Wed, 15 Feb 2012 14:18:24 +0000

12:29

-snatches weren’t perfect by any means but shoulder felt (feels) good, was able to get to the bar and get thru fairly well. All WB’s were unbroken, found myself pulling a Shanyn some times and catching the ball at/near the bottom of the squat. In snatch, Jerry pointed out need work on landing feet with more authority, I land softly which leads to a timid pull under the bar. Metcons may require my feet stay in same position during the movement, between jumping and landing, while I focus on pulling my HIPS under. Advance Always.

Comment on Cupids Arrow by mike hart

mike hart — Tue, 14 Feb 2012 15:57:25 +0000

WOD1: 9 rd’s + 3 c2b
WOD2: 1840 m

Comment on Monday 02132012 by mike hart

mike hart — Tue, 14 Feb 2012 15:55:59 +0000

185# -failed at 205
8:08

Comment on Thursday 1530 by JoEllen Windsor

JoEllen Windsor — Thu, 09 Feb 2012 15:38:00 +0000

2 rds + 15 burpees
3 rds + 15 GHD + 10 DU
3 rds +3 push press
no subs RX wt

Comment on Tuesday Interval Box Jumps by JoEllen Windsor

JoEllen Windsor — Thu, 09 Feb 2012 15:33:17 +0000

20,15,14,14 =63 almost all were chin over bar.

Comment on Tuesday Interval Box Jumps by Mike HArt

Mike HArt — Tue, 07 Feb 2012 19:41:01 +0000

15, 15, 17, 18 Rx’d

Comment on Monday AMRAP by Mike HArt

Mike HArt — Tue, 07 Feb 2012 19:40:21 +0000

6 + 16 reps