Wod: Tabata This
Air Squat
Pull Up
Sit Up
Push Up
Row (Meters)
One Minute Rest in Between Movements
What is a Tabata?
For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
