1. Improving Agility, Balance & Flexibility CrossFit workouts often include functional exercises. Which are basically movements that you will do in your everyday life anyway, but optimised. These movements will help to work on agility, balance and flexibility. Improving these three skills will add benefits to many areas of your life. For agility, you’ll practice …

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There’s one thing for certain with Crossfit. It has the ability to improve your fitness and health drastically when performed correctly and consistently. This has been proven since 2000 when Greg Classman created the fitness regime in California. Since then, it has proven results with people all over the world that have chosen CrossFit as …

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