Digital-asset gaming continues to grow across Australia as more locals look for faster and smoother payment options. Many players searching for the best crypto casinos Australia enjoy quick withdrawals, strong privacy tools and simple while allowing easy AUD-to-crypto purchases through exchanges. This shift gives Aussies flexible deposits in BTC, ETH and similar tokens while making it easy to buy crypto with AUD on exchanges.

The main appeal comes from shorter payout times and broader access to international platforms offering larger game catalogues. Choosing trusted sites also matters, as reliable operators provide a more stable environment and help Australians enjoy a more structured gaming environment.

Why Australians Choose Crypto Casinos

Australians value payment systems that work quickly, and digital-wallet transfers usually clear much faster than bank withdrawals. This gives players more control over their balance, especially when accessing pokies or table games during short sessions. Many locals also like the lower transaction costs linked to digital assets, which help reduce unnecessary fees that appear with card payments.

Crypto payments reduce reliance on bank transfers, although crypto casinos may still request verification. This helps players reduce the amount of personal financial information shared with traditional banking channels. Access also plays a role, as many offshore casinos accept Australian players.

Variety continues attracting players too, as these platforms often support a wide mix of tokens. The diversity suits Aussies who switch between payment options depending on market value or personal preference. Together, these advantages help Australians enjoy smoother and more flexible online gaming experiences.

Legal & Safety Context for Crypto Casinos in Australia

Australians often use offshore gaming platforms because no local licensing framework exists for digital-coin gambling. These operators run under offshore regulators that provide basic oversight of operations and game fairness. Players still need to choose reputable sites, especially when dealing with digital assets found across safe crypto casinos.

The ACMA (Australian Communications and Media Authority) blocks unregulated platforms that breach Australian rules. These blocks don’t target players; they simply restrict access to unsafe operators. Most licensed crypto casinos maintain backup domains or mirrors, which explains why access links may occasionally change.

For Aussies, the offshore licence remains the clearest safety indicator. The most common regulators you’ll see include:

• Curaçao Gaming Control Board : long-standing authority used widely across digital-asset gambling
• Anjouan (Comoros) : increasingly common among modern, crypto-focused platforms
• Kahnawake Gaming Commission : respected, though fewer digital-asset crypto casinos hold this licence

These regulators outline standards for game auditing, dispute handling, and responsible gambling, though oversight varies. While they don’t follow Australian law, they still help separate trustworthy operators from unreliable ones.

Safety still matters. Digital-asset values can shift quickly, so players should set limits, understand platform rules, and treat these sites with the same care as any other wagering option. Well-known offshore brands generally provide a more reliable experience.

How We Pick the Best Crypto Casinos

Our evaluations focus on factors that matter most to Australian players seeking balanced and secure online experiences. Every recommended platform must demonstrate strong licence coverage and transparent operational standards. These conditions build trust and reduce the likelihood of disputes. 

We also review payment systems to ensure smooth deposits and timely withdrawals across platforms often listed among top crypto casinos AU.

Pokies variety plays a major role because players expect wide catalogues from trusted studios. Site layout and mobile compatibility influence overall comfort, especially for Aussies who use phones more than desktops. Customer support quality also shapes our assessments since consistent help matters during technical issues or withdrawal questions.

We focus on the following areas:

Criteria	What We Check
Licensing	Recognised offshore licences with transparent rules
Payout Speed	Fast transfers for BTC, ETH, LTC and other tokens
Pokies Variety	Broad range from trustworthy developers
Aussie Access	Availability for residents without restrictions
Bonuses	Fair terms linked to each crypto casino bonus
Security	Strong encryption and stable account safety tools

Top 5 Best Crypto Casinos for Australians

Top platforms stand out for smooth payments, trusted oversight, and consistent performance suited to Australian players.

BitSpin Casino

BitSpin gives Australians a fast and polished gaming environment with smooth payments and reliable performance. Many players appreciate how well the platform performs compared to other options found across Australian crypto gambling sites.

• Games: 2,000+ pokies and table games from Betsoft, BGaming, Amatic and more
• Payments: Bitcoin, Ethereum, Litecoin, BCH and Dogecoin with fast withdrawals
• Licence: Fully licence with standard offshore regulatory oversight
• Security: SSL protection and consistently smooth verification processes
• Support: 24/7 live chat and email with dependable response times
• Unique Feature: Weekly promos like Refuel Tuesdays and Free Spins Fridays

Bets.io

Bets.io attracts Australian players looking for strong privacy tools, fast transactions and a clean user interface. Many choose it thanks to its reputation as one of the most reliable safe crypto casinos for consistent everyday play.

• Games: 3,000+ pokies, live dealer rooms and jackpot titles.
• Payments: Fast deposits and withdrawals via BTC, ETH, LTC, BCH and more.
• Licence: Holds a valid Curaçao licence with transparent compliance standards.
• Security: AES-256 encryption, audit-backed fairness reporting.
• Support: 24/7 live chat in English, responsive and helpful.
• Unique Feature: Cashback program, VIP rewards and weekly bonuses.

mBit Casino

mBit appeals to Australians seeking a massive game range, consistent wallet payouts and a smooth mobile interface. Its reliability has made it a regular favourite among users looking for a trusted crypto casino Australia platform.

• Games: Over 5,000 pokies, jackpots and live tables from 50+ studios
• Payments: Very fast BTC, ETH, LTC, BCH and Dogecoin transactions
• Licence: Globally recognised Curaçao licence providing offshore oversight
• Security: SSL encryption, transparent RTP data and regular auditing
• Support: 24/7 live chat staffed by knowledgeable agents
• Unique Feature: Deep loyalty program with personalised VIP benefits

7Bit Casino

7Bit appeals strongly to privacy-focused Australians due to flexible verification requirements and its large library of pokies. Many players choose it when they prefer a discreet no KYC crypto casino Australia experience that still provides strong reliability.

• Games: Thousands of pokies, provably fair games and live dealer rooms
• Payments: BTC, ETH, LTC and e-wallets such as Neosurf and Skrill
• Licence: Operates under a Curaçao licence with established compliance rules
• Security: Full SSL encryption, fair-play certification and responsible tools
• Support: Fast live chat support and an intuitive mobile UI
• Unique Feature: Frequent tournaments and bonuses with reasonable wagering

Stake

Stake offers Australians an enormous game collection, ultra-fast BTC payouts and a polished mobile design. Its transparency and speed make it a go-to platform for players seeking a reliable bitcoin casino Australia environment.

• Games: Thousands of pokies, live dealer games, table games and exclusive originals
• Payments: Lightning-fast Bitcoin, Ethereum and Litecoin withdrawals
• Licence: Officially licensed in Curaçao, backed by established operational standards
• Security: High-level SSL encryption and extensive provably-fair systems
• Support: 24/7 live chat with excellent response times
• Unique Feature: Strong community presence, tournaments, giveaways and robust VIP program

How to Start Playing on an Australian Crypto Casino

Getting started usually begins with choosing a reputable operator that welcomes Australians and meets essential safety standards. After registering an account, players connect or create a digital wallet through a trusted provider. The next step involves transferring digital assets such as BTC, ETH, or other supported tokens into the gaming balance.

Once the deposit arrives, players may activate a welcome reward through the promotions page. These offers often include matched deposits linked to digital-asset payments found on many crypto gambling Australia platforms. Each site displays clear wagering rules, helping users understand how the promotion works before committing. After completing the deposit, Australians can explore pokies, table games, or live-dealer options available on the site.

Most players set spending limits early to maintain control over their bankroll. A simple setup process, combined with stable payment systems, helps Australians enjoy entertainment without unnecessary complications.

Pros & Cons of Crypto Gambling in Australia

Australians weighing digital-asset gaming should understand the key advantages and potential drawbacks before getting started.

Pros

• Fast withdrawals for players wanting quicker access to winnings
• More privacy than traditional card payments
• Broad access to licensed offshore platforms with large pokies catalogues
• Lower fees linked to many digital-asset transfers
  

Cons

• Token values shift often, affecting balance stability
• Offshore operators offer fewer traditional consumer protections
• Incorrect wallet addresses can cause irreversible payment mistakes
  

These considerations help Australians decide whether digital-asset gaming suits their preferences.

Responsible Crypto Gambling Tips

Australians should approach digital-asset gaming with the same caution used for any financial activity. Setting personal limits helps players manage balance fluctuations linked to shifting token values. Using licensed offshore platforms with clear terms and visible oversight ensures a safer playing environment. Regular breaks also prevent emotional decisions during longer sessions, especially when using bonuses such as a crypto casino bonus.

Players should avoid chasing losses and maintain a spending range that matches their comfort. Strong security habits, such as protecting wallet details, further reduce risks. These simple steps help Australians enjoy digital-asset gaming with greater stability and confidence.

Final Verdict – Finding the Best Crypto Casino in Australia

Australians enjoy broad access to international gaming platforms supported by offshore licences and strong payment systems. The best crypto casinos Australia combine secure account tools, quick transactions, and large pokies catalogues suited for different player styles. Choosing respected platforms with reliable wallet support helps Australians enjoy smoother gameplay and clearer withdrawal processes. 

Anyone exploring digital-asset entertainment should compare safe operators, examine bonus terms, and select a site that fits personal habits. This approach gives Australians a more comfortable and secure entry into online gaming.

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1. Lower Back Pain 

Lower back torment is one of the main wounds and agonizing vibes that competitors revealed. Of the competitors who supported a physical issue, 32% detailed inclination torment in their back. Back wounds are perhaps the most well-known exercise injury because of the way that we use our back for essentially every compound development.

Lower back torment from exercise can be brought about by an assortment of reasons including immature muscles, helpless procedure, abuse, and over-burdening. A portion of the exercises that can cause lower back torment incorporate running, fast or curving developments, hard work, unnecessary bowing, and stressed stance for broadened timeframes.

A portion of the main activities or exercises that could focus on your lower back. And cause torment incorporates squats, deadlifts, stomach crunches, cycling, and medication ball tosses.

2. Rotator Cuff and Shoulder Pain 

Shoulder agony can appear to be innocuous from the get go. However can form into an irritating physical issue that doesn’t disappear without appropriate rest and recuperation. Your shoulders assume a critical part in many compound developments, regularly requiring a lot of development with solidness. Which is the reason you might feel tormented in the wake of performing compound chest area and detached chest, shoulder, arm, and back works out.

In any event, when you’re not zeroing in on shoulder-explicit activities, you’re actually depending on them to help you during specific developments and activities. A genuine model is the point at which you’re twisting loads to focus on those biceps. Despite the fact that you’re not centered around effectively captivating your shoulders. They actually offer underlying help and experience strain as you play out each twist.

A portion of the main activities that could focus on your shoulders and rotator sleeve. Because  you could encounter torment incorporating tossing works out, seat press, shoulder press, pullups, shoulder fly’s, and rope hammers.

3. Elbow Pain 

Your elbows are put under changing strains during CrossFit and are usually used to perform monotonous activities. That includes twisting and fixing, utilizing them to bear weight, and filling in as a connection site for some muscles of the wrist and fingers that are associated with grasping. Contingent upon the area of the aggravation you’re encountering, two normal conditions you could encounter are Tennis Elbow or Golfer’s Elbow. Elbow wounds regularly happen through abuse or over-burdening. However, can likewise happen with injury and hyperextension.

4. Knee Pain 

Knee wounds are the absolute most normal wounds for all competitors. As we use them in practically each and every compound development or utilitarian exercise. Regardless of whether you’re twisting down to get something or running to and from various exercise stations. Your knees can get destroyed during any thorough exercise.

In one exploration study, knee wounds represented generally 15% of all CrossFit wounds. At Physiotherapy, experts assist patients with defeating an assortment of knee torment conditions. Which includes running wounds, Osteoarthritis eruptions, Iliotibial Band Syndrome, Patellar Tendinopathy, and a lot more through extensive treatment programs.

Knee wounds can every now and again happen when performing squats, leg augmentations, step-ups, box hops, and running.

5. Lower leg Pain 

An awful arriving anywhere and you could undoubtedly move your lower leg or strain it by abuse or surprising high loads. There are many activities where you effectively draw in your lower legs or use them as supporting constructions during your exercise. A lot of activities and exercises require satisfactory lower leg strength, dependability, and portability. Particularly bouncing and moving rapidly from one side to another. Numerous competitors harm their lower legs when they utilize inappropriate methods, overburden, or have insufficient strong or underlying scaffolding during their exercises.

Ill-advised footwear could be the distinction in encountering a lower leg sprain during one of your exceptional exercises. A portion of the main activities that can add to lower leg torment incorporate running, sidelong spryness drills, calf raises, and box hops.

Powerful Ways To Reduce and Recover from CrossFit Injuries 

CrossFit exercises can be an extraordinary method for getting into shape for the two novices and progressed competitors, which is the reason it’s vital to ensure that all competitors are finding ways to diminish the probability of future wounds and successfully recuperate after every exercise.

Decreasing the probability of future CrossFit wounds begins with focusing on rest and recuperation during your preparation schedule. Contingent upon the sorts of exercises you’re participating in and the experience level you have, you should be careful of each progression en route.

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We’ll start with this because it’s so important. As a CrossFit trainer people are looking up to you for guidance and advice. You need to ensure that you’re there because you’re passionate about CrossFit and want to help others with the same passion succeed. You need to genuinely want to teach and help improve your clients’ lives. Of course, the money will come. But this should not be your main motivation.

You’ll be surprised how apparent it is when you’re not interested in something. It shows. Many of your clients will bounce off your energy and passion and you might even be there the main source of inspiration. So, it is vital that you’re teaching CrossFit for the right reasons. Money may be one motivation. But above that, there needs to be a passion for fitness and CrossFit. This should come first and be your primary reason for wanting to become a coach. There’s no doubt about it – your paycheck is well-deserved. CrossFit trainers deserve every cent and their time and effort should be rewarded. But there are so many other advantages of being a CrossFit trainer. For example, seeing your clients improvement and success. People will pick up if it’s contrariwise. It will be reflected in the way you teach, interact and your energy during sessions. Don’t just be there for the paycheck. Focus on what’s important.

Know when to teach, and when to motivate

If you see someone struggling or finding a session harder than usual. It’s time to step in and motive. A few encouraging words, or simply reminding them why they started can do the trick. Offer support, encouragement and always emphasize strength and health (it should never be about appearance).

If you can see a client is motivated and working hard during a session. It goes without saying, the last thing they want is a coach interrupting. If you have some constructive feedback, wait until the client has finished their exercise. No one wants to be stopped mid-workout. Interrupting someone’s flow can be frustrating and demotivating. Pick the right time to give feedback and motivate. Overcoaching is real.

Sidenote: of course, if you think the clients at risk of hurting themselves (or others) – step in immediately.

Give your clients a break

Giving your clients a break is vital. If a client is overworked and struggling, it may be best to let them rest. Overworking can lead to injury as tiredness can mean movements are performed incorrectly.
Also, give them a break in coaching too. Of course, clients want to hear your advice and constructive criticism. But too much of this can be extremely demotivating. Know when to give your clients breaks and let them do things for themselves. Knowing when to take a step back and simply observe makes a successful and respected coach.

Coach everyone

Everyone can be coached. Whether they have no fitness background whatsoever or they are a professional athlete. Your training should prepare you to teach all levels regardless of their abilities and indifferences. Of course, beginners need to learn the basics. They should require more guidance and attention. More experienced athletes will not need as much guidance. In fact, this is where you will need to motivate more than teaching. They will require much more motivation to ensure they are pushed to perform at a level you know they’re capable of.

Enjoy yourself

Of course, in any line of work, it’s important that you enjoy yourself. In some way or another. The more you enjoy the job, the better you’ll be. You should be having fun as a CrossFit coach, as well as being extremely focused on helping your clients reach their potential. Every job has its ups and downs admittedly. But the CrossFit experience should be positive overall. The good days should always outweigh the bad. As previously mentioned, you should be passionate about being a CrossFit coach. Not only will this help you but it will be massively helpful, motivating and inspiring for your clients.

Be professional

Lastly, keep it professional. It’s natural that you’ll create different bonds with your clients. You can become great friends with clients. But remember, don’t get involved with any gossip and drama ever. It’s likely you will hear gossip whilst coaching. So it’s imperative you stay away from that stuff and turn a blind eye. There’s nothing worse than if you’re heard badmouthing or getting caught up in any drama. You want your clients to trust you in every aspect and help there to be no divisions. Respect everyone equally. And remember you’re there to teach, inspire and lend a helping hand or ear when necessary.

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Is CrossFit safe?

Absolutely. CrossFit training is very safe when practised correctly. Just to put things into perspective for you… it’s less likely to cause an injury than running. However, you must do your research on exercises and make sure they’re performed correctly. That’s why we’d always recommend a trainer if you’re a beginner. So they can show you the ropes and you can get comfortable before going solo. The trainers will ensure that you are performing CrossFit efficiently and safely. The only dangerous thing about CrossFit is deciding not to skip it altogether and sit on your couch. So, get active and be healthier!

How will CrossFit affect my health?

Positively, that’s for sure. The health benefits of CrossFit are endless. It can help you mentally and physically in many different ways.
It can help fight diseases caused by obesity, such as heart problems, type 2 diabetes and Gallbladder disease. It does this by strengthening your heart and improving circulation. Increased blood flow raises the oxygen levels in your body. And can reduce the risk of many diseases as previously mentioned (particularly heart diseases). The high-intensity movements paired with good nutrition will help you avoid many diseases. A healthier diet equals a healthier immune system. So you’re stronger to fight off illnesses and diseases.

Can I do CrossFit at home?

You can indeed. If you’ve got the space then go ahead. Of course, we’d recommend researching what type of equipment you need first. Because the only thing that could stop you is lacking the correct equipment for certain workouts.

Do I need a lot of equipment?

You won’t need masses of equipment. But you’ll indeed need to spend some cash on equipment. But a good investment, right? This is to ensure the different movements are performed correctly and you get the desired results. However, you can get super creative when it comes to equipment for CrossFit. For example, using a big water-filled bottle to use as weights. I’m sure a search on google will give you ideas on how the household items that can be used for training. You should ensure all equipment will effectively help you to reach your goals

How important is a trainer?

As you’ve probably realised by now, we always recommend beginners to get a trainer. Of course, you can start CrossFit by yourself without the help of anyone though. But a CrossFit trainer will save you a lot of time and can give you helpful information that will accommodate your success.

Where can I do CrossFit?

You can pretty much do CrossFit in any local gym near you, wherever you are in the world. You can even do it at home, with hardly any equipment. But we’d recommend looking at the best gyms around you for CrossFit and qualified CrossFit trainers.

How do I become a CrossFit Trainer?

So, to start with you should read the “CrossFit Level 1 Training Guide”. After you’ve read and revised this book it would be time to take the “CrossFit Level 1 Certificate Course.” If you complete this course successfully you will move onto the next stage. There are three levels of becoming a CrossFit trainer and all the details are provided in the level one guide.

What is the cost of affiliation?

Around $3,000. And of course, this will vary on which country you want to train in.

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When you imagine a trip to Las Vegas, fitness probably isn’t amongst the first things that pop to mind. This city is full of energy, fun and excitement. It’s become a popular destination for many travellers. Of course for gamblers, but also fitness fanatics too. It’s mostly known for its nightlife but the city has much to offer. This page will give you two of our recommendations on where to go in Las Vegas for gambling and fitness. We’ve research carefully and read many reviews, so you can trust these recommendations. If you can have it all, why not? a balanced lifestyle is a key to happiness. Read on and explore the cities best gym and casino tourist attractions.

We created this page to remind you when visiting any place in the world. Whether it’s to party and head out or to relax and indulge in nature. It’s still so important to not forget about your health. Maintaining a fitness routine is vital. Because after all, consistency and perseverance is key to success. Keeping up with your usual fitness routine when in a city like Las Vegas will make you feel self-satisfied and proud. And you’ll find you enjoy your time a lot more.

Westgate Las Vegas Resort and Casino

This gym and casino venue features an outstanding interior. With floor to ceiling windows and a spectacular view, overlooking the city. The gym features an extensive CrossFit course. It is well-equipped with all the equipment needed to practice CrossFit training. Such as Kettlebells, Straps, medicine balls, jump ropes, weights, pull mounted pull-up bars, jump boxes, speed ropes and much more. The gym is open from 6 am to 8 pm and the casino is open from 12 am to 5 am. And the best thing, the gym is free for all guests at the resort! So, get your sports gear out and get ready to sweat. To maintain the fun and fitness you’ll have at this resort you should also take advantage of the casino. Check out www.casinosjungle.com for the best slot games to play whilst you’re there. It’ll give you many ideas on how to make the best out of your time with a vast amount of information. Make some gains physically and financially. Life’s all about balance.

Palace Station Hotel and Casino

When reading through the reviews, you will find many positive comments on the CrossFit courses available at the Palace Station. The community is extremely welcoming and supportive. In our research, we have found the CrossFit course available really enhances peoples experience of Las Vegas. By helping them keep focused, motivated and maintaining a high level of energy to explore to match the lively atmosphere of the city. The CrossFit coaches at this resort are some of the best in Las Vegas. You will also find an incredible range of slot and table games in the casino, to enjoy after a productive CrossFit session. You will be left filling fulfilled and ready to make some money. The gym is open from 6 am-10 pm and the casino is open from 9 am- 5 am.

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Greg Jennings

Gregory Jennings (1993) is a former American football wide receiver, who has played 10 seasons in the National Football league. Jennings shared his workout plan with the world in 2016 and CrossFit was mentioned many times. He claims he uses CrossFit because it targets and conditions all parts of the body. It focuses on endurance, stamina, agility, balance and power. Which are all essential skills that are needed to succeed at American football. CrossFit targets and strengthens all muscles in the body. And this is why he has utilised CrossFit to get to where he is in his career. American football players require a lot of strength and conditioning to last a whole game, and CrossFit assists and prepares for this. It made a huge impact on Jennings career and was key in his success as it helped him maintain a high level of fitness. So, he was ready to step onto the pitch in his best form.

Christie Pearce

Christie Pearce (1975) is an American soccer defender that has taken advantage of all the benefits CrossFit offers. She practised CrossFit from early in her career and became a member of the United States women’s national soccer team. She is also an Olympic gold medalist and a Women’s World Cup champion. A boss women, right? She claims to have used CrossFit predominately to increase her stamina. And to help fuel her championships. She says her favourite workout routine ever has always been CrossFit, particularly kettlebells! CrossFit played a massive part in training for the Olympics. The timed workouts used in CrossFit help increase stamina, which is extremely important when playing American soccer.

Robert Oberst

Robert Oberst (1984) is an American professional strongman. He competes yearly and was a finalist in the World’s Strongest Man in 2018. He has been extremely successful in many of the World’s strongest Man competitions. And was awarded his ‘Pro Card’ in 2012. Evidently, he exhibits great strength and power. This is vital when becoming a strongman as it involves lifting very heavyweights. Oberst claims CrossFit was key in his success. The high-intensity workout allowed him to increase his strength and stamina extensively. Two essential skills needed to become a success as a strongman. He practised CrossFit 4x a week which hugely increased muscle gain.

Charles Barkley

And finally, the legendary Charles Wade Barkley (1963). He was an American former professional basketball player who is an analyst on Inside the NBA. During his career, he established himself as one of the most powerful basketball players of all time. His dominance on the court made him a National Basketball Associations greatest. This power and dominance came from years of training and maintaining an extremely high level of fitness. He works on his movements through CrossFit and nutrition to tackle his fitness goals. He predominately focused on conditioning. CrossFit allowed him to practice a high-intensity training used to increase energy use and strength.

The post Removing the Stigma that Athletes don’t do CrossFit appeared first on crossfitoldtown.com.

1. Do not worry about looking silly

It’s completely normal for humans to have a fear of looking silly. In fact, many people live their lives making different choices based on fears of embarrassment. Making no risks will never get you anywhere. And often the route of avoiding certain paths due to fear leads to misery and unfulfillment. When it comes to Crossfit, people have different outcome goals. But despite clients being there for various different fitness reasons, you will all share one common goal- to better yourself. No one will be judging someone who is trying to better themselves when they’re doing the exact same. Self-improvement is all that should matter. There’s nothing silly about changing your lifestyle and trying something new.

2. Failure

Ok, admittedly, failure is never fun. But unfortunately, it’s something everyone has to face at some point in their life. And it’s true that the most successful people will fail more times than the average. You’ll never succeed at anything if you don’t try. In addition, you don’t have anything to prove to anyone. Always remember that you are doing this for yourself. So whatever people think isn’t relevant. And actually, 99% of people you meet during CrossFit will want to encourage and motivate you.

3. Love rest days

You might think this is an obvious one. But once you start to witness all the amazing benefits CrossFit can bring to your life, you’ll never want to stop. CrossFit will give you so many benefits (physically and mentally), that it’s only natural that you might become slightly addicted. This is a normal reaction to something that impacts your life in a positive way. As also when it becomes part of your routine. However, rest days are vital to your progress in CrossFit. In fact, they are just as important as working out. Working out breaks your body tissues down. And rest days will allow your muscles, nerves and bones to rebuild. It’s all part of the process.

4. Patience

Patience is so important in any sport. It’s a huge shame how many people give up because they see no progress physically. Unfortunately, the results won’t show overnight. But this doesn’t mean they’re not happening. Consistency and perseverance is the key to obtaining the goal you’re aiming for. Some people even say that patience is an athlete’s most powerful tool. One step at a time. And you’ll see and feel those results in due time.

5. You’ll learn faster than expected

A lot of people might feel discouraged by the sheer amount of exercises and information involved with CrossFit. However, you’ll pick this up naturally and much quicker than you ever expected. No one’s expecting you to know everything straight away, so don’t put any unnecessary pressure on yourself. However, we do suggest if you’re a beginner and want to learn quickly or revise. Bring a notepad and write things down. This can give you confidence in knowing that all information is easily accessible and will also jog your memory. Trust the process and before you know it you’ll be a CrossFit pro.

The post Beginners Guide: 5 things to know before starting CrossFit training appeared first on crossfitoldtown.com.

1. Squats

We had to start with the classic squat first. This exercise requires you to stand with your feet shoulder-width apart. From the standing position, lower your hips and then stand back up. As well as helping to get beautifully toned legs, squats also help to build muscle. They work your calves, hamstrings, lower back and butt too. And also strengthens your core! There are many benefits to squats as they promote muscle growth. There are also many variations of squats, such as squats with weights, so you can target certain parts of your body.

2. Jumping Lunges

This is an excellent exercise for the lower body. It focuses the quads, hamstrings, glutes, hip flexors, and calves. Place yourself in a standing position with your feet shoulder-width apart. Start with your left leg or right leg. Jump into a lunge position with either leg (with both knees at 90 degrees). Then switch your legs. Sounds easy, right? Keep doing this as little pauses in between each jump lunge as possible. Jump Lunges will help you develop strength and power in the lower parts of your body. And of course, the jump includes landing. Which will help you practice your balance and coordination.

3. Push-Ups

A push-up is another common exercise. Go down on all fours and straighten out your arms and legs. Make sure you place your hands just over shoulder-width apart. Lower your body until your chest nearly touches the floor. Have a little pause and then push back up. Repeat. Push-ups are amazing for your upper body strength. This exercise will work your triceps, shoulders and pectoral muscles. And can also strengthen the core.

4. Burpee Box Jumps

Burpee Box Jumps, of course, include a box as your piece of equipment. Jump onto the box with both feet landing at the same time. You should perform this movement softly with a slight bend of the knees. Once on the box, stand up straight, and step backwards off the box. Then repeat.

5. 10 to 1 Countdown WOD

10 to 1 countdown WOD is a popular exercise choice for many, whether you’re a beginner or experienced at CrossFit. You should grab a kettlebell that contains a moderate weight. One that is suitable for your level and strength (don’t overdo it). Hold the dumbbell in front of your chest with both hands. Then squat with it in place. Next, stand straight while raising the dumbbell overhead. You can do these as many times as you wish. This will work your lower body and upper body. Specifically targeting the abs, shoulders, pecs, glutes, quads, hips and hamstrings with a simple motion.

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Diet and nutrition go hand in hand with CrossFit training itself. Combined with a diet rich in protein and healthy fats with limiting carbohydrates, it has a synergic effect on the body´s ability to maintain muscle mass while burning fat. Of course, you can eat what you want and still see some minor results. But we promise you, they will be nowhere near the results you want/ are capable of. Finding a good CrossFit trainer is a great way to diet plan and learn about the right nutrition for you.

Calories

Counting calories is a great way to keep on track. It’s definitely recommended that you do this when you first start out at CrossFit. However, counting calories can become obsessive and unhealthy. It’s important to be aware of which foods contain low and high amounts of calories. But after a while, you’ll start to naturally know what foods to eat and avoid, and won’t necessarily have to count. Creating a diet plan to plan what meals to eat will definitely help too.

It’s important to remember that everyone has different goals when starting CrossFit. Energy balance determines whether weight will be gained or lost. Unfortunately, many people choose to ignore this. And it’s essential to achieve whichever personal goal you’ve created for yourself. To get the best results you MUST take calories into account. Don’t stress about specific numbers too much as they’re just estimates. But try to be stricter with yourself and more mindful and consistent with your diet.

Here are some facts for you and your goals:

1. If you feel you’re training extremely hard and not seeing any muscle growth or weight gain. You are not eating enough. To get these desired results you need to eat more. So the fat can be turned into muscle.
2. If your goal is to lose weight, you should be careful what calories you’re consuming. If you’re selecting foods that you think are healthy and still not losing weight. Then you need to eat less and create a healthy calorie balance.

Macros

There are three categories of nutrients you should eat to maintain a healthy diet, provide you with energy. And of course, give you the best chance to reach your goals in CrossFit. These are protein, carbohydrates and fats. So when someone tells you to keep track of your macros. These means you should look at all three things and how much you’re consuming.

Protein

It’s very important to ensure adequate protein intake. This can act as the fundamental base for growth, recovery and it promotes muscle repair. It boosts glycogen storage and reduces muscle soreness. A good CrossFit trainer will create a personal plan for you in regards to protein intake.

Fat and Carbohydrates

It’s a fact – carbs and fats fuel the body. Fat is en essential part of hormonal regulation. Which is important for growth, development, regulating sugar levels, bone growth and appetite. Most CrossFit trainers will recommend 20-30% fat intake in your daily calorie plan. And the rest should be carbohydrates! It’s important that this is roughly your balance, and to never consume more fat than carbohydrates. Carbohydrates are the main source of energy for your body. And not only will it help muscle growth. It will also assist your body to hang onto muscle when dieting.

There’s so much to look at when looking at nutrition in CrossFit. And this page talks about the main aspects of your diet to look at. But as previously mentioned, we extremely recommend talking to a professional to create a diet plan. And of course, do your own research on what’s good and bad for your body.

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You might be confused at this one. And you probably were not expecting to see the word ‘fun’ associated with CrossFit. But we have news for you, CrossFit will add some fun to your life! As well as all the other physical benefits mentioned previously. It keeps thing interesting because you can switch up the exercises every week. Therefore, it’s not repetitive and will keep your work out routine fresh, new and fun. Which makes working out a whole lot easier.

CrossFit is an amazing way to meet new people and form relationships. It’s a healthy environment to create bonds and the sense of community can help motivate and inspire individuals. It’s proven that human interaction will improve mental health by making you feel connected. So, in between gasping for breath. You’ll find the time to enjoy the new relationships you’ve formed. And celebrate the progress you’ve all made together! And we promise you, the more you do CrossFit, the more you’ll look forward to your next session. It’s hard not to love something that benefits your life in so many ways.

2. Improved self-belief and confidence

Let’s face it, seeing the physical changes in your body that you desire feels damn good. And feeling happier mentally feels even better. CrossFit will release endorphins to your brains. It’s proven that when you’re working out, your brain increases the production of neurotransmitters like serotonin and norepinephrine. These both work hard to send messages of happiness throughout your nervous system.

Meeting the goals you’ve set for yourself can create a massive sense of achievement. You’ll feel proud of yourself and will start to believe what you are capable of. The more mentally secure and confident you become in your abilities, the more you’ll grow. Not just in your CrossFit performance, but in life. This newfound confidence from CrossFit will filter into your everyday life and whatever you apply yourself too. The better you feel about yourself, the more you’ll push yourself to be the best you can be.

3. Releases energy

CrossFit releases so much energy. Which in turn, will make your sleep time a whole lot better. It becomes easier to sleep at night because you would have worked all that energy off that can frustratingly keep you awake. And it’s not new news that full night sleep is extremely important. Not only for physical health but also for mental health too. You make better decisions and think quicker/ more logically when your mind is fully rested. Sleep improves brain functionality including concentration, productivity and performance. So keeping activate will help you get a good nights rest. And if you didn’t already know, it also helps your circadian rhythm (your body’s internal clock).

4. Reduces anxiety and depression

The three previous benefits all mix together to create improved mental health. CrossFit will increase your quality of life and have a positive impact in so many ways.

CrossFit will help to reduce negative moods, anxiety and depression. This can be through many factors. Firstly, living a healthier lifestyle is sure to make you feel happier and better about yourself. Also, seeing results will improve self-esteem which is vital for your overall happiness. Believing in yourself is the key to success and happiness in work, relationships and everyday life.

It also improves your cognitive function more than you’d imagine. This will make your brain feel clearer and it will become easier to receive, choose, transform, store and process information. And finally, people with anxiety or depression often tend to socially withdraw and isolate themselves. Attending CrossFit you’re sure to make good connections with people likeminded, with the same goal. It can help you to feel apart of something and act as a support network. It’s a great choice for anyone struggling with mental health.

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