Latest Blog Posts
Wednesday 05222013
We will be deadlifting every WEDNESDAY for the next 6 weeks: Sport WOD One heavy squat clean every :30 x 12 use average load from: http://www.crossfitoldtown.com/wednesday-05082013/ miss that day? use average load from: http://www.crossfitoldtown.com/wednesday-04242013/ miss that day? use average load from: http://www.crossfitoldtown.com/wednesday-04102013/ Fitness WOD 10min AMRAP 20 … [Read More...]
Tuesday 05212013
The Mendelsohn 50/50 1,000m row 50 Toe-2-Bar (6min Cap) 150 Double Under (5min Cap) 50 HSPU (6min Cap) 1 mile run Compare to: … [Read More...]
Monday 05202013
Workout of the Day Sport WOD A: 1:15 x 10 rounds (thats 5 sets each) odd minutes Touch-and-Go UnBroken Hang Squat Snatch x 5 (use wod speed, tough but perfect) Even minutes: Ring Push-ups x ?? Something tough but repeatable for all sets, score least reps in any interval). then Sport WOD B: EVERY 1:15 x 10 rounds (thats 5 sets each) odd minutes Push Press x 5 (UB, fast but tough) Even … [Read More...]
