Jerry Hill's CrossFit Oldtown Alexandria VA

Unleash Your Full Potential

We deliver an environment where you’re destined for success; our community celebrates success often!

Events

August 2008
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CrossFit Oldtown Blogs

YouTube Video's

 

Welcome to CrossFit Oldtown!

10 messages CrossFit Oldtown wants you to hear:

1. No one ever plans to get out of shape.
2. You don’t really have to start/stop/start/stop for the next 3 years.
3. You don’t have to pay $80 a session for a personal trainer to reach your goal.
4. When you’re ready to take action; email, call, or walk through the door.
5. Our vision is to help you unleash your full potential.
6. Our mission is to deliver an environment where you’re destined for success.
7. We’ll give you a trial offer while we’re repairing your underused yet over abused body.
8. We’ll quickly notify your emergency contact; “We aren't evil, this is normal, we’re simply working him/her real hard”
9. We’ll help you remember where your abs are (so what if it hurts when you laugh!)
10. You’ll get back a body that’s better than it was 10 years ago.

Click Here to see our class schedule and membership package


CrossFit Oldtown Viddler Videos

Blog Posts

Tues WOD: Adrienne, Katie, and Harold blogging...

Posted by Jerry Hill on August 19th, 2008 at 6:26pm — No Comments (Add)

An Ode to weightlifting

Posted by Jerry Hill on August 19th, 2008 at 9:32am — No Comments (Add)

Update: 19 New Pullup Records!

Posted by Jerry Hill on August 18th, 2008 at 3:30pm — 2 Comments (Add)

FUNDAY!

Posted by Jerry Hill on August 17th, 2008 at 3:18pm — 4 Comments (Add)

Video: Clarisa goes for a Pullup PR!

Posted by Jerry Hill on August 16th, 2008 at 12:36pm — 1 Comment (Add)

Fri: Cara's Birthday, Chip's last day...

Posted by Jerry Hill on August 15th, 2008 at 2:30pm — 11 Comments (Add)

Video Barbell Snatch

Posted by Jerry Hill on August 14th, 2008 at 11:57am — No Comments (Add)

IdeaPaint

Posted by danny on August 14th, 2008 at 11:31am — 4 Comments (Add)

Video TGU and Thurs WOD

Posted by Jerry Hill on August 14th, 2008 at 11:30am — 1 Comment (Add)

Forced Pace Intervals

Posted by Jerry Hill on August 13th, 2008 at 8:25pm — 4 Comments (Add)

Photos

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Notes

12 Week Challenge: Rules and Groups

Created by Jerry Hill Jul 12, 2008 at 10:11am. Last updated by Jerry Hill Jul 13.

Latest Activity

Andrea Todt Andrea Todt decided to attend the event NEW DATE: Evening Parade 23 minutes ago
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Jerry Hill Jerry Hill created the event NEW DATE: Evening Parade 7 hours ago
Ferdinand Ferdinand joined Jerry Hill's CrossFit Oldtown Alexandria VA. Leave a Comment for Ferdinand. 1 day ago
Mike Snyder Mike Snyder started a discussion called Training with/ around knee injuries Aug 17
Konrad Konrad joined Jerry Hill's CrossFit Oldtown Alexandria VA. Leave a Comment for Konrad. Aug 17
 
 

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