CrossFit Oldtown - Fight Gone Bad 6 from Mike Koslap on Vimeo.
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6 Week Goals
Wod: Skill Day Final Day to complete your 6-week goal challenge. If you didn’t sign on for a 6-week goal then ask your coach to create a 15min amrap with 2 of your goats in it. *registration for the Crossfit Games Open starts February 1st anybody can participate. … [Read More...]
Tabata This
Wod: Tabata This Air Squat Pull Up Sit Up Push Up Row (Meters) One Minute Rest in Between Movements What is a Tabata? For twenty seconds do as many reps of the assigned exercise as you can - then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight … [Read More...]
